Fresh Rainbow Veggie Wrap with Creamy Herb Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

A vibrant wrap filled with crisp, fresh vegetables, seasoned chickpeas, and marinated tofu, all tied together with a luscious, creamy herb spread made from nonfat Greek yogurt and fresh herbs. This colorful meal offers a satisfying crunch, a balance of tangy and savory flavors, and is perfect as a light yet protein-rich option for lunch or dinner.

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NUTRITION

399kcal
Protein
32.8g
Fat
9.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

1/2 cup nonfat Greek yogurt (125g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 small carrot (50g)

1/4 medium cucumber (50g)

1/4 cup chickpeas (40g)

3 ounces extra firm tofu (85g)

2 tbsp fresh herbs (dill, chives)

Salt & pepper to taste

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and cut it into thin strips or cubes.

  • 2

    In a bowl, combine the nonfat Greek yogurt with finely chopped fresh herbs, salt, and pepper to create the creamy herb spread.

  • 3

    Lay the whole wheat tortilla flat on a clean surface.

  • 4

    Spread a generous layer of the creamy herb spread evenly over the tortilla.

  • 5

    Layer the fresh spinach leaves, sliced red bell pepper, julienned carrot, and sliced cucumber on top of the spread.

  • 6

    Sprinkle the drained chickpeas over the veggies and add the tofu pieces.

  • 7

    Roll up the tortilla tightly to form a wrap, ensuring the filling is secure.

  • 8

    Optionally, slice the wrap diagonally and serve immediately or pack for a satisfying, nutrient-packed meal.

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

A vibrant wrap filled with crisp, fresh vegetables, seasoned chickpeas, and marinated tofu, all tied together with a luscious, creamy herb spread made from nonfat Greek yogurt and fresh herbs. This colorful meal offers a satisfying crunch, a balance of tangy and savory flavors, and is perfect as a light yet protein-rich option for lunch or dinner.

NUTRITION

399kcal
Protein
32.8g
Fat
9.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

1/2 cup nonfat Greek yogurt (125g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 small carrot (50g)

1/4 medium cucumber (50g)

1/4 cup chickpeas (40g)

3 ounces extra firm tofu (85g)

2 tbsp fresh herbs (dill, chives)

Salt & pepper to taste

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and cut it into thin strips or cubes.

  • 2

    In a bowl, combine the nonfat Greek yogurt with finely chopped fresh herbs, salt, and pepper to create the creamy herb spread.

  • 3

    Lay the whole wheat tortilla flat on a clean surface.

  • 4

    Spread a generous layer of the creamy herb spread evenly over the tortilla.

  • 5

    Layer the fresh spinach leaves, sliced red bell pepper, julienned carrot, and sliced cucumber on top of the spread.

  • 6

    Sprinkle the drained chickpeas over the veggies and add the tofu pieces.

  • 7

    Roll up the tortilla tightly to form a wrap, ensuring the filling is secure.

  • 8

    Optionally, slice the wrap diagonally and serve immediately or pack for a satisfying, nutrient-packed meal.