Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy a delightful dish featuring succulent turkey meatballs seasoned with fresh herbs, garlic, and a touch of Italian spice, paired with a colorful medley of roasted zucchini, bell pepper, and red onion. This meal offers a balanced mix of lean protein and nutritious vegetables, perfect for a wholesome dinner.

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NUTRITION

414kcal
Protein
37.8g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, chopped fresh herbs, minced garlic, Italian seasoning, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined, then form the mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on one side of the baking sheet.

  • 5

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables in a single layer on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, turning the meatballs and vegetables halfway through to ensure even cooking.

  • 8

    Check that the meatballs are cooked through and the vegetables are tender. Serve warm.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy a delightful dish featuring succulent turkey meatballs seasoned with fresh herbs, garlic, and a touch of Italian spice, paired with a colorful medley of roasted zucchini, bell pepper, and red onion. This meal offers a balanced mix of lean protein and nutritious vegetables, perfect for a wholesome dinner.

NUTRITION

414kcal
Protein
37.8g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, chopped fresh herbs, minced garlic, Italian seasoning, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined, then form the mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on one side of the baking sheet.

  • 5

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables in a single layer on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, turning the meatballs and vegetables halfway through to ensure even cooking.

  • 8

    Check that the meatballs are cooked through and the vegetables are tender. Serve warm.