Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken, nutrient-packed cauliflower rice, crisp bell peppers, snap peas, and onions, all lightly sautéed in a hint of garlic and olive oil. This dish delivers a balanced blend of protein and veggies in a warm, savory, and quick-to-prepare meal perfect for any time of the day.

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NUTRITION

335kcal
Protein
44g
Fat
11.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Bell Pepper

1/4 cup chopped Onion

1/2 cup Snap Peas

1 clove Garlic

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic until fragrant, about 30 seconds, being careful not to burn it.

  • 4

    Add the chicken strips and cook until browned and nearly cooked through, about 4-5 minutes.

  • 5

    Stir in the chopped onions, sliced bell peppers, and snap peas; cook for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Mix in the cauliflower rice and continue to stir-fry for another 2-3 minutes until everything is heated through and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken, nutrient-packed cauliflower rice, crisp bell peppers, snap peas, and onions, all lightly sautéed in a hint of garlic and olive oil. This dish delivers a balanced blend of protein and veggies in a warm, savory, and quick-to-prepare meal perfect for any time of the day.

NUTRITION

335kcal
Protein
44g
Fat
11.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Bell Pepper

1/4 cup chopped Onion

1/2 cup Snap Peas

1 clove Garlic

1.5 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic until fragrant, about 30 seconds, being careful not to burn it.

  • 4

    Add the chicken strips and cook until browned and nearly cooked through, about 4-5 minutes.

  • 5

    Stir in the chopped onions, sliced bell peppers, and snap peas; cook for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Mix in the cauliflower rice and continue to stir-fry for another 2-3 minutes until everything is heated through and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.