Name: Protein Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams Nonfat Greek Yogurt; 1/2 cup Mixed Fresh Berries (approx. 75g); 1 tablespoon Chia Seeds; 1 tablespoon Honey; 30 grams Granola

Protein Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Fresh Berries and Chia Seeds

Enjoy a refreshing and satisfying dessert parfait featuring creamy nonfat Greek yogurt layered with sweet fresh berries, a sprinkle of crunchy granola, chia seeds, and a drizzle of honey. This parfait is a delightful balance of textures and flavors, making it a perfect guilt-free treat that fits your macro and calorie goals.

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NUTRITION

Protein

13.7g

Fat

8.3g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

80 grams Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries (approx. 75g)

1 tablespoon Chia Seeds

1 tablespoon Honey

30 grams Granola

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PREPARATION

1
In a bowl or parfait glass, add the nonfat Greek yogurt as the base.
2
Layer the fresh mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds over the berries for an added nutritional boost.
4
Drizzle the honey evenly over the layers to add natural sweetness.
5
Top with the granola to introduce a pleasant crunch, and serve immediately.