Herb-Baked Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

A light yet flavorful dinner featuring a delicately herb-marinated chicken breast, paired with perfectly steamed white rice and tender broccoli florets, all finished with a rich drizzle of olive oil for extra flavor and healthy fats.

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NUTRITION

450kcal
Protein
15.1g
Fat
28.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast

1/2 cup cooked White Rice

1/3 cup steamed Broccoli

2 tbsp Olive Oil

1 tsp Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Rub the chicken breast with olive oil, mixed herbs, salt, and pepper to taste.

  • 3

    Place the chicken in a small baking dish and bake for about 18-20 minutes, or until cooked through.

  • 4

    While the chicken bakes, steam the white rice and broccoli. For the rice, bring water to a boil and simmer with the rice covered until tender, about 15 minutes. For the broccoli, steam lightly until it is vibrant green and crisp-tender, around 5 minutes.

  • 5

    Once cooked, plate the chicken alongside the rice and broccoli. Drizzle with any remaining olive oil from the chicken preparation for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, herb-infused dinner.

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

A light yet flavorful dinner featuring a delicately herb-marinated chicken breast, paired with perfectly steamed white rice and tender broccoli florets, all finished with a rich drizzle of olive oil for extra flavor and healthy fats.

NUTRITION

450kcal
Protein
15.1g
Fat
28.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast

1/2 cup cooked White Rice

1/3 cup steamed Broccoli

2 tbsp Olive Oil

1 tsp Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Rub the chicken breast with olive oil, mixed herbs, salt, and pepper to taste.

  • 3

    Place the chicken in a small baking dish and bake for about 18-20 minutes, or until cooked through.

  • 4

    While the chicken bakes, steam the white rice and broccoli. For the rice, bring water to a boil and simmer with the rice covered until tender, about 15 minutes. For the broccoli, steam lightly until it is vibrant green and crisp-tender, around 5 minutes.

  • 5

    Once cooked, plate the chicken alongside the rice and broccoli. Drizzle with any remaining olive oil from the chicken preparation for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, herb-infused dinner.