Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 cup Mixed Berries (75g); 2 teaspoons Honey (14g)

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

Indulge in this luxuriously smooth and refreshing protein mousse that balances creamy nonfat Greek yogurt with a hint of vanilla protein powder, crunchy chia seeds, and a vibrant burst of mixed berries. A touch of honey adds natural sweetness, making this dessert a delightful treat during your intermittent fasting window.

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NUTRITION

Protein

42g

Fat

6.0g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until completely smooth.
2
Slowly stir in the unsweetened almond milk to create a creamier consistency.
3
Fold in the chia seeds and gently mix until well distributed.
4
Add the mixed berries and drizzle the honey over the top for added natural sweetness. Stir lightly to incorporate.
5
Cover the bowl and refrigerate the mousse for at least 30 minutes, allowing the chia seeds to swell and thicken the mixture.
6
After chilling, give the mousse a quick stir and serve chilled as a delightful, high-protein dessert.