Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light, flavorful breakfast scramble featuring tender egg whites, silky smoked salmon, fresh spinach, and a touch of tangy feta with a hint of creamy avocado. Finished with a drizzle of olive oil, this dish offers a perfect balance of protein and healthy fats to kickstart your day while honoring your pescetarian and gluten-free lifestyle.

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NUTRITION

373kcal
Protein
33.7g
Fat
24.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 oz smoked salmon (56g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1 oz feta cheese (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, gently stirring as they begin to set.

  • 3

    Tear the smoked salmon into bite-sized pieces and add it to the eggs along with the spinach.

  • 4

    Continue to gently scramble, allowing the spinach to wilt and the salmon to warm through.

  • 5

    Once the egg whites are fully cooked but still soft, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese and slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light, flavorful breakfast scramble featuring tender egg whites, silky smoked salmon, fresh spinach, and a touch of tangy feta with a hint of creamy avocado. Finished with a drizzle of olive oil, this dish offers a perfect balance of protein and healthy fats to kickstart your day while honoring your pescetarian and gluten-free lifestyle.

NUTRITION

373kcal
Protein
33.7g
Fat
24.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 oz smoked salmon (56g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1 oz feta cheese (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, gently stirring as they begin to set.

  • 3

    Tear the smoked salmon into bite-sized pieces and add it to the eggs along with the spinach.

  • 4

    Continue to gently scramble, allowing the spinach to wilt and the salmon to warm through.

  • 5

    Once the egg whites are fully cooked but still soft, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese and slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.