Name: Veggie Omelet with Fresh Carrot Ribbons, Tomato Wedges and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 4 large egg whites; 1/4 cup crumbled feta cheese; 1 medium tomato, cut into wedges; 1 small carrot, peeled into ribbons; 1 teaspoon olive oil; Salt and Pepper, to taste

Veggie Omelet with Fresh Carrot Ribbons, Tomato Wedges and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Veggie Omelet with Fresh Carrot Ribbons, Tomato Wedges and Feta

Savor a light yet satisfying omelet featuring a medley of fresh vegetables, delicate carrot ribbons, juicy tomato wedges, and creamy crumbled feta. This dish delivers robust flavors with a perfect balance of textures, making it ideal for any meal of the day.

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NUTRITION

Protein

37.6g

Fat

26.6g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

1/4 cup crumbled feta cheese

1 medium tomato, cut into wedges

1 small carrot, peeled into ribbons

1 teaspoon olive oil

Salt and Pepper, to taste

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PREPARATION

1
Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.
2
Season the egg mixture with salt and pepper to taste.
3
Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to warm up.
4
Pour the egg mixture into the skillet and cook for about 1-2 minutes until the edges begin to set.
5
Gently add the crumbled feta cheese evenly over the eggs.
6
Arrange the fresh tomato wedges and carrot ribbons on one half of the omelet.
7
Allow the omelet to cook for another 2-3 minutes, letting the bottom firm up slightly and the cheese soften.
8
Using a spatula, carefully fold the omelet in half over the vegetables and feta. Cook for an additional minute.
9
Slide the omelet onto a plate and serve immediately, enjoying its savory mix of textures and flavors.