Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with a luscious blend of almond butter and fresh banana slices. Light yet satisfying, this recipe is designed to deliver a balanced boost of protein with every bite, making it perfect for any meal of the day.

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NUTRITION

353kcal
Protein
29.1g
Fat
15.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 scoop whey protein powder

1/4 cup unsweetened almond milk

1 small banana

1 tbsp almond butter

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, whey protein powder, and unsweetened almond milk. Blend until smooth to form your crepe batter.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with non-stick spray if desired.

  • 3

    Pour a thin layer of the batter into the pan, swirling to evenly coat the surface. Cook until the edges begin to lift and the bottom is lightly set, about 1-2 minutes.

  • 4

    Gently flip the crepe and cook for an additional 1 minute. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    Slice the banana into thin rounds. Spread almond butter evenly over the crepe and layer banana slices on top.

  • 6

    Fold the crepe over the filling or roll it up. Serve immediately and enjoy your protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with a luscious blend of almond butter and fresh banana slices. Light yet satisfying, this recipe is designed to deliver a balanced boost of protein with every bite, making it perfect for any meal of the day.

NUTRITION

353kcal
Protein
29.1g
Fat
15.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 scoop whey protein powder

1/4 cup unsweetened almond milk

1 small banana

1 tbsp almond butter

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, whey protein powder, and unsweetened almond milk. Blend until smooth to form your crepe batter.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with non-stick spray if desired.

  • 3

    Pour a thin layer of the batter into the pan, swirling to evenly coat the surface. Cook until the edges begin to lift and the bottom is lightly set, about 1-2 minutes.

  • 4

    Gently flip the crepe and cook for an additional 1 minute. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    Slice the banana into thin rounds. Spread almond butter evenly over the crepe and layer banana slices on top.

  • 6

    Fold the crepe over the filling or roll it up. Serve immediately and enjoy your protein-packed meal.