Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant scramble featuring protein-rich liquid egg whites combined with fresh spinach, sweet cherry tomatoes, and crisp red bell pepper, topped with a sprinkle of creamy feta cheese for an extra punch. Lightly sautéed in olive oil, this dish offers a delightful balance of flavors that’s as nourishing as it is delicious.

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NUTRITION

333kcal
Protein
40.8g
Fat
13.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites (300g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1/4 cup Feta Cheese (38g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and cherry tomatoes, sautéing for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently stir the mixture, allowing the egg whites to set and form a soft scramble.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and cook for an additional minute to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant scramble featuring protein-rich liquid egg whites combined with fresh spinach, sweet cherry tomatoes, and crisp red bell pepper, topped with a sprinkle of creamy feta cheese for an extra punch. Lightly sautéed in olive oil, this dish offers a delightful balance of flavors that’s as nourishing as it is delicious.

NUTRITION

333kcal
Protein
40.8g
Fat
13.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites (300g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1/4 cup Feta Cheese (38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and cherry tomatoes, sautéing for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently stir the mixture, allowing the egg whites to set and form a soft scramble.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and cook for an additional minute to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.