Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly breaded in whole wheat breadcrumbs and baked to a golden crisp, then tossed in a tangy, homemade sweet and sour sauce featuring juicy pineapple, bell pepper, and onion. This balanced meal offers a satisfying crunch with a burst of tropical sweetness, ideal for a cozy dinner or hearty lunch.

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NUTRITION

456kcal
Protein
53.9g
Fat
6.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper (diced)

1/2 cup Onion (diced)

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips.

  • 3

    In a small bowl, whisk the egg white. In a separate bowl, place the whole wheat breadcrumbs.

  • 4

    Dip each piece of chicken first in the egg white and then coat it evenly with the breadcrumbs.

  • 5

    Place the breaded chicken pieces on the baking sheet and bake for 15-18 minutes or until cooked through and lightly crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, diced onion, soy sauce, rice vinegar, and cornstarch in a small saucepan.

  • 7

    Bring the sauce to a gentle simmer over medium heat for 3-5 minutes until slightly thickened, stirring frequently.

  • 8

    Once the chicken is baked, toss in the sauce until all pieces are evenly coated.

  • 9

    Serve immediately, enjoying the crispy texture combined with the tangy, sweet, and savory flavor profile.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly breaded in whole wheat breadcrumbs and baked to a golden crisp, then tossed in a tangy, homemade sweet and sour sauce featuring juicy pineapple, bell pepper, and onion. This balanced meal offers a satisfying crunch with a burst of tropical sweetness, ideal for a cozy dinner or hearty lunch.

NUTRITION

456kcal
Protein
53.9g
Fat
6.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper (diced)

1/2 cup Onion (diced)

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips.

  • 3

    In a small bowl, whisk the egg white. In a separate bowl, place the whole wheat breadcrumbs.

  • 4

    Dip each piece of chicken first in the egg white and then coat it evenly with the breadcrumbs.

  • 5

    Place the breaded chicken pieces on the baking sheet and bake for 15-18 minutes or until cooked through and lightly crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, diced onion, soy sauce, rice vinegar, and cornstarch in a small saucepan.

  • 7

    Bring the sauce to a gentle simmer over medium heat for 3-5 minutes until slightly thickened, stirring frequently.

  • 8

    Once the chicken is baked, toss in the sauce until all pieces are evenly coated.

  • 9

    Serve immediately, enjoying the crispy texture combined with the tangy, sweet, and savory flavor profile.