Maple-Roasted Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Root Vegetable Medley

Enjoy a beautifully balanced medley of roasted root vegetables enhanced with a delicate drizzle of maple syrup and a protein boost from extra-firm tofu and a light egg finish. The tender carrots, parsnips, sweet potato, and beets are roasted to perfection, their natural sweetness elevated by the warm aroma of olive oil and maple. A satisfying, nourishing dish ideal for any meal of the day.

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NUTRITION

543kcal
Protein
33.6g
Fat
22.5g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

75g Carrots

75g Parsnips

75g Sweet Potato

75g Beets

200g Extra Firm Tofu

1 large Egg

1 Egg White

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash, peel, and cut carrots, parsnips, sweet potato, and beets into uniformly sized cubes or wedges, ensuring even roasting.

  • 3

    In a mixing bowl, toss the chopped vegetables with olive oil, salt, pepper, and a pinch of rosemary or thyme if desired.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, drain the extra firm tofu and cut it into bite-sized cubes. Lightly pan-sear the tofu in a non-stick skillet over medium heat until golden on all sides.

  • 6

    In a separate small bowl, lightly whisk the whole egg and additional egg white. Pour into a preheated non-stick pan to create a soft scramble, cooking until just set.

  • 7

    Once the vegetables are roasted, gently fold in the seared tofu and scrambled egg to combine flavors and textures.

  • 8

    Drizzle maple syrup over the medley, giving a final toss to ensure even coating.

  • 9

    Plate your Maple-Roasted Root Vegetable Medley warm and enjoy a balanced meal that delivers both flavor and nourishment.

Maple-Roasted Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Root Vegetable Medley

Enjoy a beautifully balanced medley of roasted root vegetables enhanced with a delicate drizzle of maple syrup and a protein boost from extra-firm tofu and a light egg finish. The tender carrots, parsnips, sweet potato, and beets are roasted to perfection, their natural sweetness elevated by the warm aroma of olive oil and maple. A satisfying, nourishing dish ideal for any meal of the day.

NUTRITION

543kcal
Protein
33.6g
Fat
22.5g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

75g Carrots

75g Parsnips

75g Sweet Potato

75g Beets

200g Extra Firm Tofu

1 large Egg

1 Egg White

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash, peel, and cut carrots, parsnips, sweet potato, and beets into uniformly sized cubes or wedges, ensuring even roasting.

  • 3

    In a mixing bowl, toss the chopped vegetables with olive oil, salt, pepper, and a pinch of rosemary or thyme if desired.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, drain the extra firm tofu and cut it into bite-sized cubes. Lightly pan-sear the tofu in a non-stick skillet over medium heat until golden on all sides.

  • 6

    In a separate small bowl, lightly whisk the whole egg and additional egg white. Pour into a preheated non-stick pan to create a soft scramble, cooking until just set.

  • 7

    Once the vegetables are roasted, gently fold in the seared tofu and scrambled egg to combine flavors and textures.

  • 8

    Drizzle maple syrup over the medley, giving a final toss to ensure even coating.

  • 9

    Plate your Maple-Roasted Root Vegetable Medley warm and enjoy a balanced meal that delivers both flavor and nourishment.