Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. The tender chicken is lightly crisped to perfection and coated in a vibrant, zesty orange glaze that balances sweet and savory notes. This dish is both satisfying and refreshing, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
46.0g
Fat
6.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Orange Zest

2 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds (garnish)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 2

    In a bowl, combine the egg white and cornstarch. Add the chicken pieces and toss until evenly coated.

  • 3

    Preheat your air-fryer to 400°F. Lightly spray the basket with a nonstick cooking spray.

  • 4

    Place the coated chicken pieces in the air-fryer basket in a single layer. Air-fry for 10-12 minutes, shaking halfway through until the chicken is crispy and cooked through.

  • 5

    While the chicken cooks, prepare the orange glaze. In a small saucepan over medium heat, add the fresh orange juice, orange zest, minced garlic, minced ginger, and honey. Bring to a simmer, stirring frequently, until the glaze thickens slightly, about 3-4 minutes.

  • 6

    Once the chicken is done, transfer it to a serving bowl and immediately drizzle the warm orange glaze over the chicken. Toss gently to coat evenly.

  • 7

    Garnish with a sprinkle of sesame seeds before serving.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. The tender chicken is lightly crisped to perfection and coated in a vibrant, zesty orange glaze that balances sweet and savory notes. This dish is both satisfying and refreshing, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
46.0g
Fat
6.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Orange Zest

2 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds (garnish)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 2

    In a bowl, combine the egg white and cornstarch. Add the chicken pieces and toss until evenly coated.

  • 3

    Preheat your air-fryer to 400°F. Lightly spray the basket with a nonstick cooking spray.

  • 4

    Place the coated chicken pieces in the air-fryer basket in a single layer. Air-fry for 10-12 minutes, shaking halfway through until the chicken is crispy and cooked through.

  • 5

    While the chicken cooks, prepare the orange glaze. In a small saucepan over medium heat, add the fresh orange juice, orange zest, minced garlic, minced ginger, and honey. Bring to a simmer, stirring frequently, until the glaze thickens slightly, about 3-4 minutes.

  • 6

    Once the chicken is done, transfer it to a serving bowl and immediately drizzle the warm orange glaze over the chicken. Toss gently to coat evenly.

  • 7

    Garnish with a sprinkle of sesame seeds before serving.