Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A satisfying and balanced breakfast scramble featuring fluffy eggs and creamy cottage cheese combined with lightly sautéed fresh spinach and vibrant tomato, finished with a touch of olive oil and a refreshing slice of avocado. This dish offers a delightful mix of textures and flavors while keeping your protein and calorie goals in check.

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NUTRITION

368kcal
Protein
28.2g
Fat
22.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100 g)

1/2 cup Low-Fat Cottage Cheese (113 g)

1 cup Fresh Spinach (30 g)

1/2 medium Tomato (61 g)

1 teaspoon Olive Oil (5 g)

1/4 portion Avocado (50 g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Stir in the cottage cheese to combine.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Allow the edges to set slightly before gently stirring to form soft curds.

  • 5

    Dice the tomato and add to the scramble during the last minute of cooking, ensuring it's well incorporated but not overcooked.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado on the side.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A satisfying and balanced breakfast scramble featuring fluffy eggs and creamy cottage cheese combined with lightly sautéed fresh spinach and vibrant tomato, finished with a touch of olive oil and a refreshing slice of avocado. This dish offers a delightful mix of textures and flavors while keeping your protein and calorie goals in check.

NUTRITION

368kcal
Protein
28.2g
Fat
22.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100 g)

1/2 cup Low-Fat Cottage Cheese (113 g)

1 cup Fresh Spinach (30 g)

1/2 medium Tomato (61 g)

1 teaspoon Olive Oil (5 g)

1/4 portion Avocado (50 g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Stir in the cottage cheese to combine.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Allow the edges to set slightly before gently stirring to form soft curds.

  • 5

    Dice the tomato and add to the scramble during the last minute of cooking, ensuring it's well incorporated but not overcooked.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado on the side.

  • 7

    Serve warm and enjoy your protein-packed breakfast.