Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish balances the rich flavors of the salmon with the fresh and crunchy texture of green beans, all while keeping the macros aligned with your dietary goals.

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NUTRITION

476kcal
Protein
35.9g
Fat
21.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) for a crispy finish.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the internal temperature reaches 145°F and the exterior is nicely browned.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the precooked brown rice in a small saucepan or microwave until warmed through (about 1-2 minutes).

  • 6

    Plate the salmon alongside the green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish balances the rich flavors of the salmon with the fresh and crunchy texture of green beans, all while keeping the macros aligned with your dietary goals.

NUTRITION

476kcal
Protein
35.9g
Fat
21.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) for a crispy finish.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the internal temperature reaches 145°F and the exterior is nicely browned.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the precooked brown rice in a small saucepan or microwave until warmed through (about 1-2 minutes).

  • 6

    Plate the salmon alongside the green beans and brown rice. Serve immediately and enjoy your balanced dinner.