Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

A vibrant Buddha bowl featuring crispy baked extra-firm tofu accompanied by roasted broccoli, red bell pepper, and red onion, tossed with protein-packed chickpeas and edamame. Finished with a zesty lemon-olive oil drizzle, this bowl delivers a satisfying crunch and a burst of fresh flavors perfect for a nourishing meal any time of day.

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NUTRITION

557kcal
Protein
36.7g
Fat
19.7g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup Chickpeas (canned, no salt added)

1/2 cup Shelled Edamame

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 small Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently between paper towels to remove excess moisture. Cut into 1-inch cubes.

  • 3

    In a bowl, toss tofu cubes with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, chop broccoli, red bell pepper, and red onion into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes, until tender with slight char.

  • 7

    If using canned chickpeas, rinse and drain them. Optionally, you can toss them with a pinch of seasoning and warm them in a pan or in the oven for the last 10 minutes.

  • 8

    In a large bowl, combine the roasted vegetables, baked tofu, chickpeas, and edamame.

  • 9

    Drizzle with lemon juice and a touch more olive oil if desired. Toss gently to combine all the flavors.

  • 10

    Serve warm and enjoy your nutrient-packed Buddha Bowl!

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

A vibrant Buddha bowl featuring crispy baked extra-firm tofu accompanied by roasted broccoli, red bell pepper, and red onion, tossed with protein-packed chickpeas and edamame. Finished with a zesty lemon-olive oil drizzle, this bowl delivers a satisfying crunch and a burst of fresh flavors perfect for a nourishing meal any time of day.

NUTRITION

557kcal
Protein
36.7g
Fat
19.7g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup Chickpeas (canned, no salt added)

1/2 cup Shelled Edamame

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 small Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently between paper towels to remove excess moisture. Cut into 1-inch cubes.

  • 3

    In a bowl, toss tofu cubes with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, chop broccoli, red bell pepper, and red onion into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes, until tender with slight char.

  • 7

    If using canned chickpeas, rinse and drain them. Optionally, you can toss them with a pinch of seasoning and warm them in a pan or in the oven for the last 10 minutes.

  • 8

    In a large bowl, combine the roasted vegetables, baked tofu, chickpeas, and edamame.

  • 9

    Drizzle with lemon juice and a touch more olive oil if desired. Toss gently to combine all the flavors.

  • 10

    Serve warm and enjoy your nutrient-packed Buddha Bowl!