Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A satisfying Buddha bowl featuring crispy baked extra-firm tofu, complemented by vibrant roasted broccoli, protein-packed edamame, and nutty quinoa, all drizzled with a creamy tahini sauce and finished with a sprinkle of toasted sesame seeds. This colorful bowl not only looks appealing but delivers a balanced mix of textures and flavors.

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NUTRITION

530kcal
Protein
35.3g
Fat
23.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Tahini

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss tofu cubes lightly with a drizzle of olive oil, a pinch of salt, pepper, and your favorite spices (such as garlic powder and smoked paprika) until evenly coated.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until the tofu turns crispy and golden.

  • 4

    While the tofu bakes, preheat a skillet over medium heat and roast the broccoli with a little salt, pepper, and a drizzle of oil until tender and slightly charred, about 7-10 minutes.

  • 5

    Prepare the tahini sauce by whisking the tahini with a splash of warm water, a squeeze of lemon juice, and a pinch of salt until smooth and creamy.

  • 6

    Assemble the Buddha bowl by layering the cooked quinoa, edamame, and roasted broccoli in a bowl. Top with the crispy baked tofu and drizzle generously with the tahini sauce.

  • 7

    Finish with a light sprinkle of toasted sesame seeds and serve immediately.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A satisfying Buddha bowl featuring crispy baked extra-firm tofu, complemented by vibrant roasted broccoli, protein-packed edamame, and nutty quinoa, all drizzled with a creamy tahini sauce and finished with a sprinkle of toasted sesame seeds. This colorful bowl not only looks appealing but delivers a balanced mix of textures and flavors.

NUTRITION

530kcal
Protein
35.3g
Fat
23.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Tahini

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss tofu cubes lightly with a drizzle of olive oil, a pinch of salt, pepper, and your favorite spices (such as garlic powder and smoked paprika) until evenly coated.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until the tofu turns crispy and golden.

  • 4

    While the tofu bakes, preheat a skillet over medium heat and roast the broccoli with a little salt, pepper, and a drizzle of oil until tender and slightly charred, about 7-10 minutes.

  • 5

    Prepare the tahini sauce by whisking the tahini with a splash of warm water, a squeeze of lemon juice, and a pinch of salt until smooth and creamy.

  • 6

    Assemble the Buddha bowl by layering the cooked quinoa, edamame, and roasted broccoli in a bowl. Top with the crispy baked tofu and drizzle generously with the tahini sauce.

  • 7

    Finish with a light sprinkle of toasted sesame seeds and serve immediately.