Ginger-Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender chicken breast sautéed in a zesty ginger-garlic marinade, paired with perfectly crisp broccoli and a side of fluffy quinoa. This meal delivers a delightful balance of flavors and textures that energizes your day while fitting neatly within your nutritional goals.

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NUTRITION

365kcal
Protein
40.9g
Fat
12.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1.5 teaspoons Olive Oil

1/4 cup Cooked Quinoa

1 teaspoon Minced Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and slice it into bite-sized pieces.

  • 2

    In a small bowl, combine minced ginger and garlic along with a pinch of salt if desired.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken pieces and sauté until lightly browned on all sides, about 5-6 minutes.

  • 5

    Stir in the ginger-garlic mix and continue cooking for another 1-2 minutes until fragrant.

  • 6

    Add the broccoli to the skillet and sauté until it turns bright green and slightly crispy, about 3-4 minutes. Avoid overcooking to maintain its crispness.

  • 7

    Warm the cooked quinoa separately or mix it into the skillet for a few additional minutes.

  • 8

    Plate the ginger-garlic chicken and crispy broccoli alongside the quinoa. Serve hot and enjoy!

Ginger-Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender chicken breast sautéed in a zesty ginger-garlic marinade, paired with perfectly crisp broccoli and a side of fluffy quinoa. This meal delivers a delightful balance of flavors and textures that energizes your day while fitting neatly within your nutritional goals.

NUTRITION

365kcal
Protein
40.9g
Fat
12.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1.5 teaspoons Olive Oil

1/4 cup Cooked Quinoa

1 teaspoon Minced Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into bite-sized pieces.

  • 2

    In a small bowl, combine minced ginger and garlic along with a pinch of salt if desired.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken pieces and sauté until lightly browned on all sides, about 5-6 minutes.

  • 5

    Stir in the ginger-garlic mix and continue cooking for another 1-2 minutes until fragrant.

  • 6

    Add the broccoli to the skillet and sauté until it turns bright green and slightly crispy, about 3-4 minutes. Avoid overcooking to maintain its crispness.

  • 7

    Warm the cooked quinoa separately or mix it into the skillet for a few additional minutes.

  • 8

    Plate the ginger-garlic chicken and crispy broccoli alongside the quinoa. Serve hot and enjoy!