Crispy Buffalo Cauliflower with Creamy Cashew Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

A vibrant twist on a classic buffalo dish, featuring golden, crispy cauliflower tossed in a light chickpea batter and finished with a tangy buffalo sauce. Accompanied by protein-boosting smoked tofu and a velvety cashew ranch, this dish perfectly balances bold flavors with a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
40g
Fat
22.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

30g Chickpea Flour

60mL Unsweetened Almond Milk

2 tbsp Buffalo Sauce

150g Smoked Tofu

30g Raw Cashews

80mL Water

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Pat dry to ensure crispiness.

  • 3

    In a bowl, whisk together chickpea flour, unsweetened almond milk, a pinch of salt, pepper, and garlic powder to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until well coated. Spread them evenly on the baking sheet.

  • 5

    Bake the cauliflower for 20-25 minutes, turning halfway through to ensure even crisping.

  • 6

    Meanwhile, cut the smoked tofu into cubes. Toss gently with 1 tbsp of buffalo sauce and a pinch of salt.

  • 7

    After the initial 15 minutes of cauliflower baking, add the tofu cubes to another section of the baking sheet and drizzle with the remaining 1 tbsp buffalo sauce. Bake together for the final 10 minutes.

  • 8

    For the creamy cashew ranch, blend the raw cashews with water, lemon juice, a pinch of garlic powder, salt, and pepper until smooth and creamy. Adjust thickness with extra water if needed.

  • 9

    Once the cauliflower and tofu are crispy and golden, remove from the oven.

  • 10

    Plate the crispy buffalo cauliflower and tofu, and drizzle or serve with a generous dollop of the creamy cashew ranch on the side. Enjoy warm!

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

A vibrant twist on a classic buffalo dish, featuring golden, crispy cauliflower tossed in a light chickpea batter and finished with a tangy buffalo sauce. Accompanied by protein-boosting smoked tofu and a velvety cashew ranch, this dish perfectly balances bold flavors with a satisfying crunch.

NUTRITION

519kcal
Protein
40g
Fat
22.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

30g Chickpea Flour

60mL Unsweetened Almond Milk

2 tbsp Buffalo Sauce

150g Smoked Tofu

30g Raw Cashews

80mL Water

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Pat dry to ensure crispiness.

  • 3

    In a bowl, whisk together chickpea flour, unsweetened almond milk, a pinch of salt, pepper, and garlic powder to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until well coated. Spread them evenly on the baking sheet.

  • 5

    Bake the cauliflower for 20-25 minutes, turning halfway through to ensure even crisping.

  • 6

    Meanwhile, cut the smoked tofu into cubes. Toss gently with 1 tbsp of buffalo sauce and a pinch of salt.

  • 7

    After the initial 15 minutes of cauliflower baking, add the tofu cubes to another section of the baking sheet and drizzle with the remaining 1 tbsp buffalo sauce. Bake together for the final 10 minutes.

  • 8

    For the creamy cashew ranch, blend the raw cashews with water, lemon juice, a pinch of garlic powder, salt, and pepper until smooth and creamy. Adjust thickness with extra water if needed.

  • 9

    Once the cauliflower and tofu are crispy and golden, remove from the oven.

  • 10

    Plate the crispy buffalo cauliflower and tofu, and drizzle or serve with a generous dollop of the creamy cashew ranch on the side. Enjoy warm!