Crispy Buffalo Cauliflower with Creamy Cashew Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

Enjoy a hearty, flavor-packed dish where tender cauliflower florets, crispy extra-firm tofu, and roasted chickpeas come together and are tossed in a zesty buffalo sauce. Finished with a drizzle of cooling cashew ranch, this dish offers a satisfying blend of textures and bold flavors perfect for a balanced meal.

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NUTRITION

448kcal
Protein
32.5g
Fat
17.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

200g Extra-Firm Tofu

1/2 cup Canned Chickpeas (drained)

3 tbsp Buffalo Sauce

2 tbsp Cashew Ranch

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    Press the extra-firm tofu to remove excess moisture, then cut into cubes.

  • 4

    In a large bowl, gently toss the cauliflower florets, tofu cubes, and drained chickpeas with the buffalo sauce until evenly coated.

  • 5

    Spread the coated mixture in a single layer on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and edges are crispy and the tofu begins to develop a golden exterior.

  • 7

    While baking, prepare your cashew ranch if making homemade or have it ready for drizzling.

  • 8

    Once baked, transfer the mixture to a serving dish and drizzle the cashew ranch over the top.

  • 9

    Serve immediately and enjoy the blend of spicy, tangy, and creamy flavors.

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Cashew Ranch

Enjoy a hearty, flavor-packed dish where tender cauliflower florets, crispy extra-firm tofu, and roasted chickpeas come together and are tossed in a zesty buffalo sauce. Finished with a drizzle of cooling cashew ranch, this dish offers a satisfying blend of textures and bold flavors perfect for a balanced meal.

NUTRITION

448kcal
Protein
32.5g
Fat
17.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

200g Extra-Firm Tofu

1/2 cup Canned Chickpeas (drained)

3 tbsp Buffalo Sauce

2 tbsp Cashew Ranch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    Press the extra-firm tofu to remove excess moisture, then cut into cubes.

  • 4

    In a large bowl, gently toss the cauliflower florets, tofu cubes, and drained chickpeas with the buffalo sauce until evenly coated.

  • 5

    Spread the coated mixture in a single layer on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and edges are crispy and the tofu begins to develop a golden exterior.

  • 7

    While baking, prepare your cashew ranch if making homemade or have it ready for drizzling.

  • 8

    Once baked, transfer the mixture to a serving dish and drizzle the cashew ranch over the top.

  • 9

    Serve immediately and enjoy the blend of spicy, tangy, and creamy flavors.