Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl packed with tender slices of lean beef, crisp broccoli florets, and fluffy white rice, all elevated by a zesty ginger-garlic sauce. This dish delivers a balanced mix of protein, carbs, and healthy fats in a bright, savory flavor profile that's perfect for any meal of the day.

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NUTRITION

518kcal
Protein
39.9g
Fat
19.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli (chopped)

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 Garlic cloves, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the olive oil, grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to form the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    Steam or blanch the broccoli florets until they are tender-crisp, approximately 3-4 minutes, then set aside.

  • 5

    In a skillet over medium-high heat, sear the marinated beef until browned and cooked to your desired doneness, about 3-4 minutes per side.

  • 6

    Warm the cooked white rice if needed.

  • 7

    Assemble the bowl by placing the rice at the base, then topping with the beef and broccoli, and drizzle any remaining pan juices over the bowl.

  • 8

    Serve immediately, enjoying the harmonious blend of savory beef, zesty ginger-garlic sauce, and crisp broccoli.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl packed with tender slices of lean beef, crisp broccoli florets, and fluffy white rice, all elevated by a zesty ginger-garlic sauce. This dish delivers a balanced mix of protein, carbs, and healthy fats in a bright, savory flavor profile that's perfect for any meal of the day.

NUTRITION

518kcal
Protein
39.9g
Fat
19.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli (chopped)

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 Garlic cloves, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the olive oil, grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to form the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    Steam or blanch the broccoli florets until they are tender-crisp, approximately 3-4 minutes, then set aside.

  • 5

    In a skillet over medium-high heat, sear the marinated beef until browned and cooked to your desired doneness, about 3-4 minutes per side.

  • 6

    Warm the cooked white rice if needed.

  • 7

    Assemble the bowl by placing the rice at the base, then topping with the beef and broccoli, and drizzle any remaining pan juices over the bowl.

  • 8

    Serve immediately, enjoying the harmonious blend of savory beef, zesty ginger-garlic sauce, and crisp broccoli.