Crispy Baked Tofu with Ginger-Sesame Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Ginger-Sesame Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Ginger-Sesame Noodles

Enjoy a vibrant bowl of crispy baked tofu paired with ginger-sesame soba noodles. The dish balances the nutty crunch of tofu with a zesty, aromatic sauce, accented by tender red bell pepper and fresh green onion. A perfect fusion of textures and flavors that works brilliantly for breakfast, lunch, or dinner.

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NUTRITION

583kcal
Protein
35.7g
Fat
20.5g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 block (280g) Firm Tofu

75g Dry Soba Noodles

1 Tbsp Low Sodium Soy Sauce

1 Tsp Sesame Oil

1 Tsp Rice Vinegar

1 Tsp Honey

1 Tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1/4 cup Red Bell Pepper (sliced)

2 Tbsp Green Onion (chopped)

1 Tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. Lightly coat the tofu cubes with a small drizzle of sesame oil and a pinch of soy sauce.

  • 3

    Spread the tofu on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 4

    Meanwhile, cook the soba noodles according to package instructions. Once cooked, drain and set aside.

  • 5

    In a small bowl, whisk together the remaining soy sauce, sesame oil, rice vinegar, honey, minced ginger, and garlic.

  • 6

    Toss the cooked noodles with the sauce, then gently fold in the baked tofu, red bell pepper, and green onion.

  • 7

    Plate the dish and sprinkle with sesame seeds. Serve warm and enjoy your flavorful meal.

Crispy Baked Tofu with Ginger-Sesame Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Ginger-Sesame Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Ginger-Sesame Noodles

Enjoy a vibrant bowl of crispy baked tofu paired with ginger-sesame soba noodles. The dish balances the nutty crunch of tofu with a zesty, aromatic sauce, accented by tender red bell pepper and fresh green onion. A perfect fusion of textures and flavors that works brilliantly for breakfast, lunch, or dinner.

NUTRITION

583kcal
Protein
35.7g
Fat
20.5g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 block (280g) Firm Tofu

75g Dry Soba Noodles

1 Tbsp Low Sodium Soy Sauce

1 Tsp Sesame Oil

1 Tsp Rice Vinegar

1 Tsp Honey

1 Tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1/4 cup Red Bell Pepper (sliced)

2 Tbsp Green Onion (chopped)

1 Tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. Lightly coat the tofu cubes with a small drizzle of sesame oil and a pinch of soy sauce.

  • 3

    Spread the tofu on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 4

    Meanwhile, cook the soba noodles according to package instructions. Once cooked, drain and set aside.

  • 5

    In a small bowl, whisk together the remaining soy sauce, sesame oil, rice vinegar, honey, minced ginger, and garlic.

  • 6

    Toss the cooked noodles with the sauce, then gently fold in the baked tofu, red bell pepper, and green onion.

  • 7

    Plate the dish and sprinkle with sesame seeds. Serve warm and enjoy your flavorful meal.