Creamy Black Bean Pasta with Roasted Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Bean Pasta with Roasted Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Pasta with Roasted Garlic and Herbs

Enjoy a luscious, creamy pasta dish featuring protein-packed black bean pasta tossed with a savory blend of roasted garlic, fresh herbs, and a smooth, velvety sauce enriched with white beans, silken tofu, and nutritional yeast. This dish balances hearty flavors with a light, satisfying texture perfect for a wholesome dinner.

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NUTRITION

545kcal
Protein
39.3g
Fat
12.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

75 g Black Bean Pasta

0.33 cup Cannellini Beans

100 g Firm Tofu

2 tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Roasted Garlic

3 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the black bean pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Preheat your oven to 400°F. Wrap a head of garlic (or separate cloves) in foil with a drizzle of olive oil and roast for about 30-35 minutes until soft. Once roasted, squeeze out or mash 2 cloves of garlic.

  • 3

    In a blender, combine the roasted garlic, firm tofu, unsweetened almond milk, nutritional yeast, olive oil, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    In a large pan over medium heat, warm the sauce and stir in the cannellini beans. Allow the mixture to heat through for 3-4 minutes.

  • 5

    Add the cooked pasta to the pan and toss gently to coat evenly with the creamy sauce and beans.

  • 6

    Finish by stirring in the mixed fresh herbs. Adjust salt and pepper to taste.

  • 7

    Serve warm and enjoy the delicious, protein-packed pasta dinner.

Creamy Black Bean Pasta with Roasted Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Bean Pasta with Roasted Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Pasta with Roasted Garlic and Herbs

Enjoy a luscious, creamy pasta dish featuring protein-packed black bean pasta tossed with a savory blend of roasted garlic, fresh herbs, and a smooth, velvety sauce enriched with white beans, silken tofu, and nutritional yeast. This dish balances hearty flavors with a light, satisfying texture perfect for a wholesome dinner.

NUTRITION

545kcal
Protein
39.3g
Fat
12.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

75 g Black Bean Pasta

0.33 cup Cannellini Beans

100 g Firm Tofu

2 tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Roasted Garlic

3 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the black bean pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Preheat your oven to 400°F. Wrap a head of garlic (or separate cloves) in foil with a drizzle of olive oil and roast for about 30-35 minutes until soft. Once roasted, squeeze out or mash 2 cloves of garlic.

  • 3

    In a blender, combine the roasted garlic, firm tofu, unsweetened almond milk, nutritional yeast, olive oil, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    In a large pan over medium heat, warm the sauce and stir in the cannellini beans. Allow the mixture to heat through for 3-4 minutes.

  • 5

    Add the cooked pasta to the pan and toss gently to coat evenly with the creamy sauce and beans.

  • 6

    Finish by stirring in the mixed fresh herbs. Adjust salt and pepper to taste.

  • 7

    Serve warm and enjoy the delicious, protein-packed pasta dinner.