Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this hearty and versatile burrito loaded with fluffy egg whites, savory black beans, and naturally sweet roasted sweet potato, all wrapped in a whole wheat tortilla and topped with a sprinkle of low-fat cheddar cheese. The combination creates a delicious, balanced meal that's perfect for energizing your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
43.1g
Fat
10.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup black beans (no salt added)

1/2 medium baked sweet potato

1 whole wheat tortilla

1 oz low-fat cheddar cheese

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Sauté the cubes in the skillet for about 5-7 minutes until tender.

  • 3

    Add the black beans to the skillet and heat through for an additional 2 minutes.

  • 4

    In a bowl, whisk the egg whites lightly with a pinch of salt, pepper, and a dash of cumin if desired.

  • 5

    Pour the egg whites into the skillet with the sweet potato and beans, gently stirring to combine, and cook until the eggs are softly scrambled.

  • 6

    Warm the whole wheat tortilla in another pan or microwave for about 20-30 seconds to make it pliable.

  • 7

    Spoon the egg white scramble onto the center of the tortilla, sprinkle with low-fat cheddar cheese, then roll the tortilla into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this hearty and versatile burrito loaded with fluffy egg whites, savory black beans, and naturally sweet roasted sweet potato, all wrapped in a whole wheat tortilla and topped with a sprinkle of low-fat cheddar cheese. The combination creates a delicious, balanced meal that's perfect for energizing your day.

NUTRITION

526kcal
Protein
43.1g
Fat
10.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup black beans (no salt added)

1/2 medium baked sweet potato

1 whole wheat tortilla

1 oz low-fat cheddar cheese

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Sauté the cubes in the skillet for about 5-7 minutes until tender.

  • 3

    Add the black beans to the skillet and heat through for an additional 2 minutes.

  • 4

    In a bowl, whisk the egg whites lightly with a pinch of salt, pepper, and a dash of cumin if desired.

  • 5

    Pour the egg whites into the skillet with the sweet potato and beans, gently stirring to combine, and cook until the eggs are softly scrambled.

  • 6

    Warm the whole wheat tortilla in another pan or microwave for about 20-30 seconds to make it pliable.

  • 7

    Spoon the egg white scramble onto the center of the tortilla, sprinkle with low-fat cheddar cheese, then roll the tortilla into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed burrito!