Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef combined with crisp broccoli in this vibrant stir-fry, delicately infused with fresh ginger and garlic. This dish is a perfect blend of savory, aromatic spices and a touch of sesame oil, providing a satisfying meal that’s both nutritious and delicious.

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NUTRITION

394kcal
Protein
47.2g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Flank Steak

1.5 cups Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Incorporate the garlic and ginger, stir-frying for another minute until fragrant.

  • 7

    Add the broccoli and continue to stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the mixture and toss to evenly coat all ingredients.

  • 9

    Serve immediately, enjoying the savory flavors and tender textures.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef combined with crisp broccoli in this vibrant stir-fry, delicately infused with fresh ginger and garlic. This dish is a perfect blend of savory, aromatic spices and a touch of sesame oil, providing a satisfying meal that’s both nutritious and delicious.

NUTRITION

394kcal
Protein
47.2g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Flank Steak

1.5 cups Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Incorporate the garlic and ginger, stir-frying for another minute until fragrant.

  • 7

    Add the broccoli and continue to stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the mixture and toss to evenly coat all ingredients.

  • 9

    Serve immediately, enjoying the savory flavors and tender textures.