Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent yet nutritious lava cake that surprises with a molten dark chocolate core. This recipe cleverly incorporates high-quality protein along with rich cocoa and a tender crumb, making it a treat that aligns perfectly with your macro goals.

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NUTRITION

336kcal
Protein
46.0g
Fat
8.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites

2 tbsp Unsweetened Cocoa Powder

0.25 cup Oat Flour

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 square Dark Chocolate (≈10g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or ovenproof dish.

  • 2

    In a bowl, whisk together the whey protein isolate, oat flour, cocoa powder, and baking powder until evenly combined.

  • 3

    In another bowl, whisk the egg whites until slightly frothy, then gently fold them into the dry ingredients along with the almond milk to create a smooth batter.

  • 4

    Pour half of the batter into the prepared ramekin. Place the dark chocolate square in the center, then cover with the remaining batter, ensuring the chocolate is enveloped but still centered for the molten effect.

  • 5

    Bake for 12-15 minutes until the edges are set but the center remains soft.

  • 6

    Allow the cake to cool for a minute before enjoying your protein-rich lava delight.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent yet nutritious lava cake that surprises with a molten dark chocolate core. This recipe cleverly incorporates high-quality protein along with rich cocoa and a tender crumb, making it a treat that aligns perfectly with your macro goals.

NUTRITION

336kcal
Protein
46.0g
Fat
8.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites

2 tbsp Unsweetened Cocoa Powder

0.25 cup Oat Flour

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 square Dark Chocolate (≈10g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or ovenproof dish.

  • 2

    In a bowl, whisk together the whey protein isolate, oat flour, cocoa powder, and baking powder until evenly combined.

  • 3

    In another bowl, whisk the egg whites until slightly frothy, then gently fold them into the dry ingredients along with the almond milk to create a smooth batter.

  • 4

    Pour half of the batter into the prepared ramekin. Place the dark chocolate square in the center, then cover with the remaining batter, ensuring the chocolate is enveloped but still centered for the molten effect.

  • 5

    Bake for 12-15 minutes until the edges are set but the center remains soft.

  • 6

    Allow the cake to cool for a minute before enjoying your protein-rich lava delight.