Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Delight in these hearty enchiladas that combine lean ground beef, robust black beans, and a melty layer of cheese, all wrapped in soft corn tortillas and smothered in a zesty enchilada sauce. This dish delivers a satisfying balance of savory meat, rich beans, and the creamy texture of melted cheese, perfect for a fulfilling dinner.

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NUTRITION

417kcal
Protein
34g
Fat
19.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (rinsed and drained)

1 Corn Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

2 Tbsp Chopped Onion

1 tsp Minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the chopped onion and minced garlic. Sauté until fragrant and slightly softened, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and crumbly, about 5-7 minutes. Drain excess fat if necessary.

  • 4

    Stir in the black beans and half of the enchilada sauce, cooking for an additional 2 minutes to combine flavors. Season lightly with salt and pepper.

  • 5

    Warm the corn tortilla in a separate pan or microwave until pliable.

  • 6

    Spoon the beef and bean mixture onto the tortilla, roll it up tightly, and place it seam-side down in a small baking dish.

  • 7

    Pour the remaining enchilada sauce evenly over the rolled tortilla and sprinkle with the shredded cheddar cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is fully melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Delight in these hearty enchiladas that combine lean ground beef, robust black beans, and a melty layer of cheese, all wrapped in soft corn tortillas and smothered in a zesty enchilada sauce. This dish delivers a satisfying balance of savory meat, rich beans, and the creamy texture of melted cheese, perfect for a fulfilling dinner.

NUTRITION

417kcal
Protein
34g
Fat
19.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (rinsed and drained)

1 Corn Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

2 Tbsp Chopped Onion

1 tsp Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the chopped onion and minced garlic. Sauté until fragrant and slightly softened, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and crumbly, about 5-7 minutes. Drain excess fat if necessary.

  • 4

    Stir in the black beans and half of the enchilada sauce, cooking for an additional 2 minutes to combine flavors. Season lightly with salt and pepper.

  • 5

    Warm the corn tortilla in a separate pan or microwave until pliable.

  • 6

    Spoon the beef and bean mixture onto the tortilla, roll it up tightly, and place it seam-side down in a small baking dish.

  • 7

    Pour the remaining enchilada sauce evenly over the rolled tortilla and sprinkle with the shredded cheddar cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is fully melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.