Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 tbsp Olive Oil; 0.25 tsp Garlic Powder; 0.25 tsp Dried Thyme; 0.25 tsp Dried Oregano; Salt and Pepper to taste; Juice and Zest of 1/2 Lemon

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a crisp herb crust enhanced by a zesty lemon finish. This dish perfectly balances savory and citrus notes, offering a light yet satisfying meal ideal for any time of day.

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NUTRITION

Protein

31.3g

Fat

25.1g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Dried Thyme

0.25 tsp Dried Oregano

Salt and Pepper to taste

Juice and Zest of 1/2 Lemon

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt, pepper, garlic powder, dried thyme, and dried oregano.
2
Zest the lemon and set aside half for later use; squeeze the juice from the remaining half.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, skin-side down if applicable, and let sear undisturbed for about 3-4 minutes until a golden crust forms.
5
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and drizzle with lemon juice and sprinkle the reserved lemon zest over the top before serving.