Herb-Crusted Pan Seared Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Sauce

Savor a perfectly seared chicken breast encrusted with fresh herbs and served with a vibrant garlic sauce. This dish delivers a succulent, savory flavor profile enhanced by the aromatic garlic and a hint of lemon, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
45.5g
Fat
16g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the chicken broth and add the lemon juice, scraping any browned bits from the pan. Allow the sauce to simmer for 1-2 minutes.

  • 7

    Stir in the remaining fresh herbs to finish the sauce.

  • 8

    Drizzle the garlic sauce over the seared chicken breast and serve immediately.

Herb-Crusted Pan Seared Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Sauce

Savor a perfectly seared chicken breast encrusted with fresh herbs and served with a vibrant garlic sauce. This dish delivers a succulent, savory flavor profile enhanced by the aromatic garlic and a hint of lemon, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
45.5g
Fat
16g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the chicken broth and add the lemon juice, scraping any browned bits from the pan. Allow the sauce to simmer for 1-2 minutes.

  • 7

    Stir in the remaining fresh herbs to finish the sauce.

  • 8

    Drizzle the garlic sauce over the seared chicken breast and serve immediately.