Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This airy egg dish features a blend of whole eggs and egg whites, fresh spinach, cherry tomatoes, red bell pepper, and red onion, accented with crumbled feta and fragrant herbs, all gently cooked in a splash of olive oil to bring vibrant taste and a nourishing protein boost to your meal.

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NUTRITION

439kcal
Protein
38.1g
Fat
26.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium red bell pepper (quartered)

1/8 medium red onion (sliced)

1 teaspoon olive oil

2 tablespoons fresh mixed herbs (parsley, basil, oregano)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together 3 large eggs and 4 egg whites until evenly combined.

  • 3

    Fold in crumbled feta, fresh spinach, halved cherry tomatoes, diced red bell pepper, and thinly sliced red onion.

  • 4

    Stir in the fresh mixed herbs and season with salt and pepper to taste.

  • 5

    Pour the egg mixture into the prepared skillet, distributing the vegetables evenly.

  • 6

    Cook on the stovetop over medium heat for 3-4 minutes until the edges begin to set.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and cooked through.

  • 8

    Remove from oven, let cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This airy egg dish features a blend of whole eggs and egg whites, fresh spinach, cherry tomatoes, red bell pepper, and red onion, accented with crumbled feta and fragrant herbs, all gently cooked in a splash of olive oil to bring vibrant taste and a nourishing protein boost to your meal.

NUTRITION

439kcal
Protein
38.1g
Fat
26.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium red bell pepper (quartered)

1/8 medium red onion (sliced)

1 teaspoon olive oil

2 tablespoons fresh mixed herbs (parsley, basil, oregano)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together 3 large eggs and 4 egg whites until evenly combined.

  • 3

    Fold in crumbled feta, fresh spinach, halved cherry tomatoes, diced red bell pepper, and thinly sliced red onion.

  • 4

    Stir in the fresh mixed herbs and season with salt and pepper to taste.

  • 5

    Pour the egg mixture into the prepared skillet, distributing the vegetables evenly.

  • 6

    Cook on the stovetop over medium heat for 3-4 minutes until the edges begin to set.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and cooked through.

  • 8

    Remove from oven, let cool slightly, slice, and serve warm.