Citrus-Glazed Salmon Bowl with Creamy Avocado Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon Bowl with Creamy Avocado Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon Bowl with Creamy Avocado Rice

A vibrant salmon bowl featuring a perfectly citrus-glazed 5-ounce salmon fillet, served atop a bed of creamy avocado-infused brown rice and fresh spinach. This dish balances tangy citrus notes with the rich creaminess of avocado for a refreshing meal that satisfies your protein and calorie goals.

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NUTRITION

507kcal
Protein
34.8g
Fat
25.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 cup Baby Spinach

1 tbsp Orange Juice

1 tsp Lemon Zest

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper (optional) and set aside.

  • 3

    In a small bowl, combine 1 tablespoon orange juice, 1 teaspoon lemon zest, 1 teaspoon honey, and a minced garlic clove to create a citrus glaze.

  • 4

    Heat 1 teaspoon olive oil in an oven-safe skillet over medium-high heat and lightly sear the salmon on each side for about 2 minutes until golden.

  • 5

    Pour the citrus glaze over the salmon fillet and transfer the skillet to the preheated oven. Bake for 6-8 minutes until the salmon is just cooked through.

  • 6

    While the salmon bakes, prepare the base: In a medium bowl, mix 1/2 cup cooked brown rice with 1/4 mashed avocado and a handful of baby spinach until well combined.

  • 7

    Once the salmon is done, place it atop the creamy avocado rice. Drizzle any remaining glaze from the skillet over the bowl.

  • 8

    Serve warm and enjoy your balanced Citrus-Glazed Salmon Bowl with Creamy Avocado Rice.

Citrus-Glazed Salmon Bowl with Creamy Avocado Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon Bowl with Creamy Avocado Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon Bowl with Creamy Avocado Rice

A vibrant salmon bowl featuring a perfectly citrus-glazed 5-ounce salmon fillet, served atop a bed of creamy avocado-infused brown rice and fresh spinach. This dish balances tangy citrus notes with the rich creaminess of avocado for a refreshing meal that satisfies your protein and calorie goals.

NUTRITION

507kcal
Protein
34.8g
Fat
25.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 cup Baby Spinach

1 tbsp Orange Juice

1 tsp Lemon Zest

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper (optional) and set aside.

  • 3

    In a small bowl, combine 1 tablespoon orange juice, 1 teaspoon lemon zest, 1 teaspoon honey, and a minced garlic clove to create a citrus glaze.

  • 4

    Heat 1 teaspoon olive oil in an oven-safe skillet over medium-high heat and lightly sear the salmon on each side for about 2 minutes until golden.

  • 5

    Pour the citrus glaze over the salmon fillet and transfer the skillet to the preheated oven. Bake for 6-8 minutes until the salmon is just cooked through.

  • 6

    While the salmon bakes, prepare the base: In a medium bowl, mix 1/2 cup cooked brown rice with 1/4 mashed avocado and a handful of baby spinach until well combined.

  • 7

    Once the salmon is done, place it atop the creamy avocado rice. Drizzle any remaining glaze from the skillet over the bowl.

  • 8

    Serve warm and enjoy your balanced Citrus-Glazed Salmon Bowl with Creamy Avocado Rice.