Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor the hearty flavors of lean ground turkey combined with whole wheat ziti, fresh vegetables, and a light tomato sauce, all brought together with a sprinkle of low-fat mozzarella cheese. This baked dish offers a satisfying balance of protein, carbs, and veggies, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

464kcal
Protein
40.4g
Fat
12.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce (No Salt Added)

1/2 cup diced Zucchini

1/4 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to the package instructions until al dente, then drain and set aside.

  • 3

    In a large skillet, brown the lean ground turkey over medium heat until fully cooked, breaking it apart as it cooks.

  • 4

    Add the diced zucchini and red bell pepper to the skillet and sauté for 3-4 minutes until slightly softened.

  • 5

    Stir in the tomato sauce and fresh spinach, cooking until the spinach wilts and everything is well combined.

  • 6

    Mix in the cooked whole wheat ziti with the turkey and vegetables, ensuring the pasta is thoroughly coated with sauce.

  • 7

    Transfer the mixture into a lightly greased baking dish and sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor the hearty flavors of lean ground turkey combined with whole wheat ziti, fresh vegetables, and a light tomato sauce, all brought together with a sprinkle of low-fat mozzarella cheese. This baked dish offers a satisfying balance of protein, carbs, and veggies, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

464kcal
Protein
40.4g
Fat
12.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce (No Salt Added)

1/2 cup diced Zucchini

1/4 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to the package instructions until al dente, then drain and set aside.

  • 3

    In a large skillet, brown the lean ground turkey over medium heat until fully cooked, breaking it apart as it cooks.

  • 4

    Add the diced zucchini and red bell pepper to the skillet and sauté for 3-4 minutes until slightly softened.

  • 5

    Stir in the tomato sauce and fresh spinach, cooking until the spinach wilts and everything is well combined.

  • 6

    Mix in the cooked whole wheat ziti with the turkey and vegetables, ensuring the pasta is thoroughly coated with sauce.

  • 7

    Transfer the mixture into a lightly greased baking dish and sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.