Fudgy Black Bean Brownie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Bites

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Bites

Enjoy these nutrient-packed, fudgy brownie bites made with black beans, egg whites, and a hint of cocoa. They’re indulgently chocolaty yet balanced with protein and natural sweetness, making them a perfect meal option for any time of the day.

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NUTRITION

350kcal
Protein
42g
Fat
2.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (85g)

4 large egg whites (120g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (7g)

1 teaspoon honey (7g)

1/4 cup unsweetened applesauce (61g)

1/4 teaspoon baking soda

A pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a mini muffin tin with silicone or paper liners.

  • 2

    Drain and rinse the black beans, then add them to a blender.

  • 3

    Add the egg whites, chocolate protein powder, unsweetened cocoa powder, honey, and unsweetened applesauce to the blender. Blend until completely smooth.

  • 4

    Add the baking soda and a pinch of salt, then pulse briefly to combine.

  • 5

    Spoon the batter evenly into the prepared mini muffin tin, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownie bites to cool completely before enjoying as a nutritious meal option.

Fudgy Black Bean Brownie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Bites

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Bites

Enjoy these nutrient-packed, fudgy brownie bites made with black beans, egg whites, and a hint of cocoa. They’re indulgently chocolaty yet balanced with protein and natural sweetness, making them a perfect meal option for any time of the day.

NUTRITION

350kcal
Protein
42g
Fat
2.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (85g)

4 large egg whites (120g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (7g)

1 teaspoon honey (7g)

1/4 cup unsweetened applesauce (61g)

1/4 teaspoon baking soda

A pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a mini muffin tin with silicone or paper liners.

  • 2

    Drain and rinse the black beans, then add them to a blender.

  • 3

    Add the egg whites, chocolate protein powder, unsweetened cocoa powder, honey, and unsweetened applesauce to the blender. Blend until completely smooth.

  • 4

    Add the baking soda and a pinch of salt, then pulse briefly to combine.

  • 5

    Spoon the batter evenly into the prepared mini muffin tin, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownie bites to cool completely before enjoying as a nutritious meal option.