Name: Silky Tofu Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Silky Tofu; 1/2 cup Mixed Berries; 1 scoop Vanilla Pea Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1/4 medium Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

A vibrant and refreshing smoothie bowl that blends silky tofu with antioxidant-rich berries, lightly sweet banana, and a boost of pea protein, finished with a sprinkle of chia seeds for an extra nutritional crunch. This creamy bowl is perfect for a satisfying plant-based breakfast that aligns seamlessly with your nutritional goals.

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NUTRITION

Protein

30.3g

Fat

11.6g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

140g Silky Tofu

1/2 cup Mixed Berries

1 scoop Vanilla Pea Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/4 medium Banana

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PREPARATION

1
Add the silky tofu, mixed berries, pea protein powder, unsweetened almond milk, and quartered banana into a high-speed blender.
2
Blend until the mixture is smooth and creamy.
3
Pour the smoothie into a bowl.
4
Top with chia seeds and any additional berries if desired for extra texture and visual appeal.
5
Enjoy immediately for a refreshing, nutrient-packed breakfast.