Herb-Crusted Baked Salmon with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Steamed Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Steamed Broccoli and Lentils

Enjoy a perfectly balanced plate featuring a tender herb-crusted salmon fillet paired with vibrant steamed broccoli and a light serving of protein-packed lentils. This dish combines heart-healthy fish with plant-based ingredients, providing a delightful blend of flavors and textures that are both fresh and satisfying.

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NUTRITION

413kcal
Protein
35.7g
Fat
19.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Lentils

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the salmon on a parchment-lined baking sheet and brush the herb mixture evenly over the top of the fillet.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, steam the broccoli until it is vibrant and tender, about 5-7 minutes.

  • 6

    Warm the cooked lentils gently on the stovetop if needed.

  • 7

    Plate the baked salmon alongside the steamed broccoli and a serving of lentils. Serve immediately.

Herb-Crusted Baked Salmon with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Steamed Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Steamed Broccoli and Lentils

Enjoy a perfectly balanced plate featuring a tender herb-crusted salmon fillet paired with vibrant steamed broccoli and a light serving of protein-packed lentils. This dish combines heart-healthy fish with plant-based ingredients, providing a delightful blend of flavors and textures that are both fresh and satisfying.

NUTRITION

413kcal
Protein
35.7g
Fat
19.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Lentils

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the salmon on a parchment-lined baking sheet and brush the herb mixture evenly over the top of the fillet.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, steam the broccoli until it is vibrant and tender, about 5-7 minutes.

  • 6

    Warm the cooked lentils gently on the stovetop if needed.

  • 7

    Plate the baked salmon alongside the steamed broccoli and a serving of lentils. Serve immediately.