Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Firm Tofu; 0.75 cup cooked Shelled Edamame; 0.5 cup cooked Quinoa; 0.5 medium Red Bell Pepper; 1 cup Baby Spinach; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Cornstarch

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

This vibrant, protein-packed salad features crispy tofu, nutty quinoa, and tender edamame all tossed with fresh red bell pepper and spinach. A light lemon-olive oil dressing ties the flavors together for a satisfying and energizing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.3g

Fat

14.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

225g Firm Tofu

0.75 cup cooked Shelled Edamame

0.5 cup cooked Quinoa

0.5 medium Red Bell Pepper

1 cup Baby Spinach

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 10-15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2
Lightly toss the tofu cubes with cornstarch until evenly coated.
3
Heat olive oil in a non-stick pan over medium heat. Sauté the tofu cubes until all sides are golden and crispy, about 6-8 minutes. Remove from heat and let cool slightly.
4
In a large bowl, combine the cooked quinoa, cooked edamame, diced red bell pepper, and baby spinach.
5
Gently fold in the crispy tofu.
6
Drizzle the lemon juice over the salad, season with salt and pepper to taste, and toss gently to combine.
7
Serve immediately or chill slightly before serving for a refreshing power salad.