Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.5 ounce Walnuts (14g)

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

A refreshing and protein-packed breakfast bowl featuring smooth low-fat cottage cheese, a medley of juicy mixed berries, nutty walnuts, and a sprinkle of chia seeds for an extra boost of texture and nutrition. This vegetarian bowl is both balanced and satisfying, perfect for fueling your morning.

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NUTRITION

Protein

32.5g

Fat

18.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.5 ounce Walnuts (14g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a medium bowl.
2
Gently fold in the mixed berries to evenly distribute the fruity flavor.
3
Sprinkle the chia seeds evenly over the top of the bowl.
4
Add the walnuts as a crunchy topping, ensuring a balanced mix in every bite.
5
Enjoy immediately, or refrigerate for a refreshing, chilled breakfast option.