Name: Lentil and Mushroom Stew with Silken Greek Yogurt Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Green Lentils; 1 cup Sliced Button Mushrooms; 1 small chopped Onion; 2 cloves Minced Garlic; 1/2 cup Diced Tomatoes (Canned); 1 cup Vegetable Broth; 1 teaspoon Olive Oil; 1 cup Nonfat Greek Yogurt

Lentil and Mushroom Stew with Silken Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Mushroom Stew with Silken Greek Yogurt Swirl

Indulge in a hearty vegetarian stew featuring tender, aromatic green lentils and earthy mushrooms simmered with onions, garlic, and tomatoes in a savory vegetable broth. Finished with a luxurious swirl of nonfat Greek yogurt, this dish delivers a creamy texture and satisfying flavor while meeting your nutritional goals.

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NUTRITION

Protein

46.0g

Fat

5.7g

Carbs

66.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

1 cup Sliced Button Mushrooms

1 small chopped Onion

2 cloves Minced Garlic

1/2 cup Diced Tomatoes (Canned)

1 cup Vegetable Broth

1 teaspoon Olive Oil

1 cup Nonfat Greek Yogurt

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and minced garlic, sautéing until translucent and fragrant.
3
Stir in the sliced mushrooms and cook until they begin to soften.
4
Add the diced tomatoes and vegetable broth, then bring the mixture to a simmer.
5
Gently fold in the cooked green lentils, allowing the stew to heat through and flavors to meld for about 10 minutes.
6
Season with salt, pepper, and a pinch of thyme or your favorite herbs.
7
Ladle the stew into serving bowls and finish each with a generous swirl of nonfat Greek yogurt.
8
Serve warm and enjoy this hearty, protein-rich vegetarian dinner.