Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This vibrant plate offers a balanced mix of lean protein, hearty grains, and fresh vegetables, lightly enhanced with olive oil, making it a delightful yet clean lunch option.

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NUTRITION

381kcal
Protein
43.5g
Fat
11.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions, typically simmering 1/2 cup quinoa in water for 15 minutes until fluffy.

  • 4

    Toss broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and serve with roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This vibrant plate offers a balanced mix of lean protein, hearty grains, and fresh vegetables, lightly enhanced with olive oil, making it a delightful yet clean lunch option.

NUTRITION

381kcal
Protein
43.5g
Fat
11.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions, typically simmering 1/2 cup quinoa in water for 15 minutes until fluffy.

  • 4

    Toss broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and serve with roasted broccoli. Enjoy your balanced, nutritious lunch!