Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a crisp slice of whole wheat toast and a creamy hint of avocado to kickstart your morning in a balanced way.

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NUTRITION

379kcal
Protein
36.5g
Fat
17.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

1 Turkey Sausage Link (approx. 45g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil (approx. 5g)

1 slice Whole Wheat Bread (approx. 28g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link; slice it into rounds and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through and fluffy.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a crisp slice of whole wheat toast and a creamy hint of avocado to kickstart your morning in a balanced way.

NUTRITION

379kcal
Protein
36.5g
Fat
17.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

1 Turkey Sausage Link (approx. 45g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil (approx. 5g)

1 slice Whole Wheat Bread (approx. 28g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link; slice it into rounds and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through and fluffy.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.