Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon perfectly cooked to maintain its moist interior, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish delivers a delightful mix of textures and flavors while carefully balancing macros that align with your health goals.

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NUTRITION

529kcal
Protein
39.6g
Fat
23.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a nice crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice ahead of time or reheat 1/2 cup cooked brown rice to serve alongside the salmon.

  • 6

    Plate the seared salmon with the steamed asparagus and a serving of brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon perfectly cooked to maintain its moist interior, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish delivers a delightful mix of textures and flavors while carefully balancing macros that align with your health goals.

NUTRITION

529kcal
Protein
39.6g
Fat
23.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a nice crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice ahead of time or reheat 1/2 cup cooked brown rice to serve alongside the salmon.

  • 6

    Plate the seared salmon with the steamed asparagus and a serving of brown rice, then serve immediately.