Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Enjoy a simple yet elegant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with a light serving of fluffy quinoa. The blend of tangy lemon, aromatic garlic, and bright herbs elevates the salmon, creating a dish that is both satisfying and nutritious.

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NUTRITION

450kcal
Protein
34.4g
Fat
24.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 clove Garlic (minced)

1 tsp Lemon Zest

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, lemon zest, and minced garlic.

  • 3

    Lightly season the salmon with salt and pepper, then rub the herb mixture evenly onto the fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the seared salmon alongside the quinoa and garnish with any remaining fresh herbs if desired.

  • 9

    Serve immediately and enjoy your nutritious meal.

Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Enjoy a simple yet elegant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with a light serving of fluffy quinoa. The blend of tangy lemon, aromatic garlic, and bright herbs elevates the salmon, creating a dish that is both satisfying and nutritious.

NUTRITION

450kcal
Protein
34.4g
Fat
24.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 clove Garlic (minced)

1 tsp Lemon Zest

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, lemon zest, and minced garlic.

  • 3

    Lightly season the salmon with salt and pepper, then rub the herb mixture evenly onto the fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the seared salmon alongside the quinoa and garnish with any remaining fresh herbs if desired.

  • 9

    Serve immediately and enjoy your nutritious meal.