Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor this smoky twist on a classic quesadilla, featuring tender grilled chicken tossed in BBQ sauce, hearty black beans, and a sprinkle of low-fat cheese, all nestled between a whole wheat tortilla. A delightful blend of textures and flavors makes it a balanced and satisfying meal any time of day.

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NUTRITION

451kcal
Protein
40.8g
Fat
14.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (canned, low sodium, drained)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 Tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and drizzle with olive oil.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt if desired. Cook the chicken until it reaches an internal temperature of 165°F, about 5-6 minutes per side.

  • 3

    Once cooked, dice or shred the chicken and toss it with BBQ sauce in a bowl.

  • 4

    Heat a separate non-stick pan over medium-low heat. Place the whole wheat tortilla in the pan.

  • 5

    Evenly spread the black beans over one half of the tortilla, then layer the BBQ chicken mixture on top, and sprinkle with shredded low-fat cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor this smoky twist on a classic quesadilla, featuring tender grilled chicken tossed in BBQ sauce, hearty black beans, and a sprinkle of low-fat cheese, all nestled between a whole wheat tortilla. A delightful blend of textures and flavors makes it a balanced and satisfying meal any time of day.

NUTRITION

451kcal
Protein
40.8g
Fat
14.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (canned, low sodium, drained)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 Tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and drizzle with olive oil.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt if desired. Cook the chicken until it reaches an internal temperature of 165°F, about 5-6 minutes per side.

  • 3

    Once cooked, dice or shred the chicken and toss it with BBQ sauce in a bowl.

  • 4

    Heat a separate non-stick pan over medium-low heat. Place the whole wheat tortilla in the pan.

  • 5

    Evenly spread the black beans over one half of the tortilla, then layer the BBQ chicken mixture on top, and sprinkle with shredded low-fat cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.