Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 whole wheat flatbread (≈80g); 1 tablespoon BBQ Sauce; 1 tablespoon Ranch Dressing; 2 tablespoons Red Onion slices; 1 tablespoon Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a flavor-packed flatbread layered with crisp, seasoned chicken, tangy BBQ sauce, and cooling ranch with a hint of fresh red onion and cilantro. This balanced meal brings together the perfect mix of textures and bold taste for an elevated meal any time of day.

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NUTRITION

Protein

35.3g

Fat

15g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 whole wheat flatbread (≈80g)

1 tablespoon BBQ Sauce

1 tablespoon Ranch Dressing

2 tablespoons Red Onion slices

1 tablespoon Fresh Cilantro

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper (optional modifier) and grill for about 5-7 minutes per side until fully cooked and crispy edges are achieved.
3
Warm the whole wheat flatbread either in a dry skillet for a minute on each side or in a microwave for 20 seconds.
4
Spread the BBQ sauce evenly over the flatbread, then drizzle the ranch dressing on top.
5
Slice the grilled chicken into strips and layer them onto the flatbread.
6
Top with thin red onion slices and garnish with fresh cilantro.
7
Fold or roll the flatbread and serve immediately.