Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant and nutritious bowl bursting with the delicate flavors of lightly sautéed spinach, tender turkey sausage, and fluffy egg whites, accented by the tang of cherry tomatoes and a sprinkle of low-fat feta cheese. This dish harmonizes protein-rich ingredients for a satisfying meal that energizes your day without compromising on taste.

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NUTRITION

359kcal
Protein
44.5g
Fat
14.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

2 cups fresh spinach (approx 60g)

1 turkey sausage link (approx 85g)

1/2 cup cherry tomatoes (approx 75g)

1/4 cup low-fat feta cheese (approx 38g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage to the skillet and cook until heated through and slightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted. Add the cherry tomatoes and cook for an additional 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until the egg whites are just set.

  • 5

    Stir in the turkey sausage slices, and season with a pinch of salt and black pepper.

  • 6

    Transfer the mixture to a bowl and top with crumbled low-fat feta cheese. Serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant and nutritious bowl bursting with the delicate flavors of lightly sautéed spinach, tender turkey sausage, and fluffy egg whites, accented by the tang of cherry tomatoes and a sprinkle of low-fat feta cheese. This dish harmonizes protein-rich ingredients for a satisfying meal that energizes your day without compromising on taste.

NUTRITION

359kcal
Protein
44.5g
Fat
14.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

2 cups fresh spinach (approx 60g)

1 turkey sausage link (approx 85g)

1/2 cup cherry tomatoes (approx 75g)

1/4 cup low-fat feta cheese (approx 38g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage to the skillet and cook until heated through and slightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted. Add the cherry tomatoes and cook for an additional 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until the egg whites are just set.

  • 5

    Stir in the turkey sausage slices, and season with a pinch of salt and black pepper.

  • 6

    Transfer the mixture to a bowl and top with crumbled low-fat feta cheese. Serve immediately.