Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant plate of crispy sweet potato hash crowned with perfectly cooked sunny eggs. This dish delivers a delightful crunch from lightly sautéed vegetables and a satisfying, protein-packed egg combination featuring rich whole eggs and lean egg whites. Aromatic bell pepper and onion add bursts of sweetness, while a drizzle of olive oil ties the flavors together for a wholesome and energizing meal.

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NUTRITION

450kcal
Protein
35.6g
Fat
19.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

1 medium sweet potato

1/2 medium red bell pepper

1/4 medium yellow onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and finely chop the quarter onion.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften and develop a crispy edge.

  • 5

    Stir in the diced red bell pepper and chopped onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 6

    While the hash is finishing, lightly season the 3 whole eggs and 4 egg whites with a pinch of salt and pepper.

  • 7

    Create small wells in the hash and gently crack the eggs into them, or prepare them separately in another lightly oiled skillet as sunny-side-up eggs.

  • 8

    Cover the skillet briefly (or cook the eggs in a separate pan) until the egg whites are set but the yolks remain runny, about 2-3 minutes.

  • 9

    Plate the crispy sweet potato hash and top with the sunny eggs. Serve warm and enjoy!

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant plate of crispy sweet potato hash crowned with perfectly cooked sunny eggs. This dish delivers a delightful crunch from lightly sautéed vegetables and a satisfying, protein-packed egg combination featuring rich whole eggs and lean egg whites. Aromatic bell pepper and onion add bursts of sweetness, while a drizzle of olive oil ties the flavors together for a wholesome and energizing meal.

NUTRITION

450kcal
Protein
35.6g
Fat
19.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

1 medium sweet potato

1/2 medium red bell pepper

1/4 medium yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and finely chop the quarter onion.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften and develop a crispy edge.

  • 5

    Stir in the diced red bell pepper and chopped onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 6

    While the hash is finishing, lightly season the 3 whole eggs and 4 egg whites with a pinch of salt and pepper.

  • 7

    Create small wells in the hash and gently crack the eggs into them, or prepare them separately in another lightly oiled skillet as sunny-side-up eggs.

  • 8

    Cover the skillet briefly (or cook the eggs in a separate pan) until the egg whites are set but the yolks remain runny, about 2-3 minutes.

  • 9

    Plate the crispy sweet potato hash and top with the sunny eggs. Serve warm and enjoy!