Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a morning boost with this light yet satisfying dish that pairs fluffy egg white scramble with savory turkey sausage and tender sautéed spinach, all complemented by the creamy richness of avocado.

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NUTRITION

426kcal
Protein
46.5g
Fat
23.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

3 ounces turkey sausage (approx 85g)

2 cups fresh spinach (approx 60g)

1 teaspoon extra virgin olive oil (approx 5g)

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and spinach. Cook until eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy a protein-rich, light breakfast perfect for fueling your day.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a morning boost with this light yet satisfying dish that pairs fluffy egg white scramble with savory turkey sausage and tender sautéed spinach, all complemented by the creamy richness of avocado.

NUTRITION

426kcal
Protein
46.5g
Fat
23.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

3 ounces turkey sausage (approx 85g)

2 cups fresh spinach (approx 60g)

1 teaspoon extra virgin olive oil (approx 5g)

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and spinach. Cook until eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy a protein-rich, light breakfast perfect for fueling your day.