Name: Protein-Packed Roasted Sweet Potato with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato; 1.5 cups Nonfat Greek Yogurt; 1 large Egg; Pinch of Salt; Pinch of Black Pepper; Dash of Paprika

Protein-Packed Roasted Sweet Potato with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Sweet Potato with Greek Yogurt

Enjoy a hearty and well-balanced meal featuring a roasted sweet potato topped with creamy nonfat Greek yogurt and a perfectly poached egg, accented with a sprinkle of spices for an extra flavor boost. This dish is designed to provide a satisfying blend of protein and complex carbs without compromising on taste.

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NUTRITION

Protein

43.1g

Fat

5.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1.5 cups Nonfat Greek Yogurt

1 large Egg

Pinch of Salt

Pinch of Black Pepper

Dash of Paprika

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PREPARATION

1
Preheat your oven to 400°F.
2
Wash and scrub the sweet potato thoroughly. Pierce it several times with a fork.
3
Place the sweet potato on a baking sheet and roast in the oven for about 45 minutes or until fork-tender.
4
While the sweet potato is roasting, bring a small pot of water to a simmer and gently poach the egg until the whites are set, about 3-4 minutes.
5
Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open lengthwise.
6
Scoop in the nonfat Greek yogurt evenly over the sweet potato, and carefully place the poached egg on top.
7
Season with a pinch of salt, black pepper, and a dash of paprika to taste.
8
Serve immediately and enjoy your protein-packed meal.