Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet protein-packed meal perfect for any time of day. These fluffy egg white pancakes are blended with oat and whey protein for a balanced boost, and they're topped with a warm, naturally sweet berry compote that adds a burst of flavor in every bite.

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NUTRITION

406kcal
Protein
55.4g
Fat
3.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Blueberries (75g)

1/2 cup Strawberries (75g)

1 teaspoon Maple Syrup (5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, baking powder, and almond milk. Blend until smooth to form a uniform batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden on the other side.

  • 4

    For the berry compote, in a small saucepan over medium-low heat, combine the blueberries and strawberries. Allow the berries to soften and release their juices, stirring occasionally. If desired, let it simmer for an additional minute to thicken slightly.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top. Drizzle with a teaspoon of maple syrup for a touch of natural sweetness.

  • 6

    Serve immediately and enjoy a protein-rich meal perfect for breakfast, lunch, or dinner.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet protein-packed meal perfect for any time of day. These fluffy egg white pancakes are blended with oat and whey protein for a balanced boost, and they're topped with a warm, naturally sweet berry compote that adds a burst of flavor in every bite.

NUTRITION

406kcal
Protein
55.4g
Fat
3.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Blueberries (75g)

1/2 cup Strawberries (75g)

1 teaspoon Maple Syrup (5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, baking powder, and almond milk. Blend until smooth to form a uniform batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden on the other side.

  • 4

    For the berry compote, in a small saucepan over medium-low heat, combine the blueberries and strawberries. Allow the berries to soften and release their juices, stirring occasionally. If desired, let it simmer for an additional minute to thicken slightly.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top. Drizzle with a teaspoon of maple syrup for a touch of natural sweetness.

  • 6

    Serve immediately and enjoy a protein-rich meal perfect for breakfast, lunch, or dinner.