Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

A vibrant and refreshing dish featuring a perfectly seared tuna fillet encrusted with aromatic herbs and a light panko coating, paired with a tangy citrus slaw bursting with crisp cabbage, sweet orange segments, and a hint of lime. This well-balanced meal highlights bold flavors and textures for a satisfying dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
46.9g
Fat
6.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1/8 cup Panko Breadcrumbs

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1 cup Green Cabbage, shredded

1/2 medium Orange, segmented

1/4 cup Shredded Carrot

1 tbsp Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. In a small bowl, combine the panko breadcrumbs with finely chopped mixed herbs.

  • 2

    Lightly brush the tuna with olive oil, then press the herb-panko mixture onto the top surface of the fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 to 2 minutes on the crusted side until golden, then flip and sear the other side for about 1 to 1.5 minutes, ensuring the center remains slightly rare.

  • 4

    Meanwhile, in a mixing bowl, combine shredded cabbage, carrot, orange segments, and lime juice. Toss gently to blend the flavors.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately and enjoy the contrast of the warm, herbed tuna with the cool, tangy slaw.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

A vibrant and refreshing dish featuring a perfectly seared tuna fillet encrusted with aromatic herbs and a light panko coating, paired with a tangy citrus slaw bursting with crisp cabbage, sweet orange segments, and a hint of lime. This well-balanced meal highlights bold flavors and textures for a satisfying dining experience.

NUTRITION

409kcal
Protein
46.9g
Fat
6.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1/8 cup Panko Breadcrumbs

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1 cup Green Cabbage, shredded

1/2 medium Orange, segmented

1/4 cup Shredded Carrot

1 tbsp Lime Juice

PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. In a small bowl, combine the panko breadcrumbs with finely chopped mixed herbs.

  • 2

    Lightly brush the tuna with olive oil, then press the herb-panko mixture onto the top surface of the fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 to 2 minutes on the crusted side until golden, then flip and sear the other side for about 1 to 1.5 minutes, ensuring the center remains slightly rare.

  • 4

    Meanwhile, in a mixing bowl, combine shredded cabbage, carrot, orange segments, and lime juice. Toss gently to blend the flavors.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately and enjoy the contrast of the warm, herbed tuna with the cool, tangy slaw.